Person-centred Psychotherapy support in Hove












Counselling and Psychotherapy: What is it and what type of therapist do I need to find for my particular situation?


Do I need Psychotherapy?

It is better not to end up being confused around the distinction between these 2 approaches of defining a counselor. If you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their qualifications, to be allowed onto the website.

What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in learning the best ways to listen to a person as they speak about a specific issue or emotions they are having and to ask questions that may promote a beneficial exploration of something that has grown into a struggle.

What form of therapy do I require for my problem?
There are so many different types of therapy models available, that it can be totally puzzling to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of a good outcome, no matter what therapeutic model. Consequently, if you are looking for some assistance at the moment, worry less about the "type" of therapy on offer and focus more on choosing a person with whom you sense you can connect.

How do I select a therapist?
It is a really good strategy to meet at least 3 people when you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.

How can I be sure I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal challenges, so even when you do not feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to furnish her any
immediate strategies or to say much, she feels that he can not really help her and that he is not genuinely interested Continued in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of communicating with an older man, a man who represents the sort of age her very own father would be. J could choose to seek out another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?

These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a man or woman to resolve personal difficulties. check it out So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to talk about this at your next session. You could be very surprised at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is vital to keep in mind that therapeutic training concentrates upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively influence your capacity to connect well to other people.

If you would like to explore counselling at The Hove Counselling Practice, then relationship counselling Brighton feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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